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Did you ever stop think about the role of nutrition, health, healthy weight and weight loss? Probably far from. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and exercise. I was the "kooky nurse". I believe more than ev
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So you want to adopt a healthy lifestyle. You are sick and tired of being sick, tired and overweight. Just you should eat better and exercise regularly. Every day you resolve to using and go health and fitness club. But somehow, life gets in terms of and you turn in each night feeling guilty.There truly are a number of fad diets out there; all of w
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